Smooth Peanut Butter
Packaged product Dairy and Eggs Jack's
Smooth Peanut Butter contains 633 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 5,497,467% of the Daily Value for iodine, 115% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 61.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 411 mg | 33% |
| Potassium L | 597 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1 mg | 115% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 8,246,200 µg | 5,497,467% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Fiber7 gin the lowest quarter of dairy and eggs (median 8.6 g)
- Sugars6 gabove the median for dairy and eggs (median 5.5 g)
- Fat52 gin the top quarter of dairy and eggs (median 49.7 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 7.1 g)
- Sodium396 mgin the top quarter of dairy and eggs (median 5.6 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jack's
- Barcode
- 5063249299838
- Quantity
- 340 g
- Category
- Pure peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peanut butter Buttanutt | 632 | 31.7 g | 13 g | 49.7 g |
| Energy Release Smooth Peanut Butter with oat fibre Meridian | 631 | 27 g | 11 g | 51 g |
| Organic Smooth Peanut Butter Aldi | 636 | 29.6 g | 9.9 g | 57.1 g |
| Bio 100% Beurre de cacahuètes Boni Selection | 630 | 32 g | 10 g | 50 g |
| 100% Pindakaas Albert Heijn Terra | 630 | 27 g | 13 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 633 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26.7 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 52 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,497,467% DV), copper (115% DV), manganese (80% DV), magnesium (36% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249299838. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.