Smooth pea and mint soup
Packaged product Soups and Sauces Marks & Spencer
Smooth pea and mint soup contains 81 kcal per 100 g.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4,240 mg | 184% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.9 gabove the median for soups and sauces (median 1 g)
- Sugars2.8 gabove the median for soups and sauces (median 1.6 g)
- Fat5.6 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.41 g)
- Sodium4,240 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00806107
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rote Linsen Cremesuppe ener Bio | 81 | 3.2 g | 9 g | 2.9 g |
| Cup Chicken Flavour MAMA | 81 | 1.7 g | 11.8 g | 3 g |
| Soljanka Dreistern | 81 | 4.2 g | 5.9 g | 5.8 g |
| Campbellscondensed cream of broccoli soup Campbell's | 81 | 1.6 g | 7.3 g | 4.8 g |
| Bookbinder's, vegetarian butternut squash & mushroom soup Bookbinder's | 81 | 0.67 g | 6.7 g | 6 g |
| Campbell& condensed broccoli cheese soup Campbells | 81 | 1.6 g | 8.1 g | 4.8 g |
| Cream of Mushroom Soup Campbell's | 81 | 1.6 g | 6.5 g | 5.7 g |
| Chicken Wonton Soup Bibigo | 81 | 4.6 g | 12 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth pea and mint soup?
100 g of Smooth pea and mint soup has 81 kcal.
How much protein is in Smooth pea and mint soup?
Smooth pea and mint soup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Smooth pea and mint soup?
Smooth pea and mint soup has 4.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth pea and mint soup?
Smooth pea and mint soup contains 5.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Smooth pea and mint soup?
100 g contains 4,240 mg of sodium, 184% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00806107. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.