Smooth Original Peanut Butter
Packaged product Dairy and Eggs Freda’s
Smooth Original Peanut Butter contains 605 kcal per 100 g.
Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 62% of the Daily Value for Niacin (B3), 57% of the Daily Value for manganese and 52% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.5 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 652 mg | 14% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 28.4 µg | 52% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gabove the median for dairy and eggs (median 25 g)
- Fiber8 gabove the median for dairy and eggs (median 6.9 g)
- Sugars4.9 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat53 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat6.7 gbelow the median for dairy and eggs (median 7.9 g)
- Sodium456 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freda’s
- Barcode
- 0797776565887
- Quantity
- 280 g
- Category
- Peanut butters
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (93%), Organic Sunflower Oil, Organic Agave Nectar, Cornish Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply nuts peanut butter Bega | 605 | 27.7 g | 11.1 g | 49.5 g |
| Simply nuts peznut butter crunchy dark roast Bega | 605 | 27.5 g | 11.3 g | 49.1 g |
| Peanut butter Pip and Nut | 605 | 26.4 g | 11.9 g | 48.2 g |
| Amul Peanut Spread Amul | 605 | 25 g | 25 g | 45 g |
| Erdnuss Creme American Style | 605 | 24.5 g | 15 g | 48 g |
| Beurre de cacahuète Skippy | 605 | 26.9 g | 16.6 g | 43.4 g |
| Beurre de cacahuète Léa Nature | 605 | 27 g | 15 g | 47 g |
| peanut butter Nutz | 605 | 28.2 g | 13.3 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Original Peanut Butter?
100 g of Smooth Original Peanut Butter has 605 kcal.
Is Smooth Original Peanut Butter high in protein?
Smooth Original Peanut Butter contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Smooth Original Peanut Butter?
Smooth Original Peanut Butter has 16.8 g of total carbohydrates per 100 g, including 8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Original Peanut Butter?
Smooth Original Peanut Butter contains 53 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Smooth Original Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), manganese (57% DV), selenium (52% DV), copper (48% DV) and magnesium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Original Peanut Butter?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776565887. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.