smooth Mint in Dark chocolate
Packaged product Sweets and Desserts Russell Stover
Smooth Mint in Dark chocolate contains 393 kcal per 100 g. A serving, 56 g (56 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat19.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium17.9 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russell Stover
- Barcode
- 0077260114549
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- chocolate and mint sweets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK CHOCOLATE (MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI VEGETABLE OIL (PALM, SUNFLOWER AND/OR SHEA), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), STEVIA LEAF EXTRACT, NATURAL FLAVOR, SALT), PASTEL COATING (MALTITOL PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL LAVOR), NATURAL FLAVOR), MALTITOL SYRUP, SORBITOL AND PEPPERMINT OIL MAY CONTAIN PEANUTS, TREE NUTS, EGGS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSaltPalm oilSunflower oil
Frequently asked questions
How many calories are in smooth Mint in Dark chocolate?
100 g of smooth Mint in Dark chocolate has 393 kcal. Serving, 56 g (56 g): about 220 kcal.
How much protein is in smooth Mint in Dark chocolate?
Smooth Mint in Dark chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 56 g (56 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in smooth Mint in Dark chocolate?
Smooth Mint in Dark chocolate has 62.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smooth Mint in Dark chocolate?
Smooth Mint in Dark chocolate contains 28.6 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does smooth Mint in Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in smooth Mint in Dark chocolate?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077260114549. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.