Smooth milk chocolate
Packaged product Sweets and Desserts Sainsbury's
Smooth milk chocolate contains 502 kcal per 100 g.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 23.6 g | 118% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars10.5 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat36.5 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat23.6 gin the top quarter of sweets and desserts (median 20 g)
- Sodium76 mgbelow the median for sweets and desserts (median 83 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 06118139
- Quantity
- 100 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweeteners: Maltitol, Lactitol (Cows' Milk); Cocoa Butter*, Dried Cows' Milk, Cocoa Mass*, Whey Powder (Cows' Milk), Butterfat (Cows' Milk), Emulsifier: Sunflower Lecithin; Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. Milk Chocolate contains: Cocoa Solids 34% minimum, Milk Solids 15% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpha Grape-nut alps full milk chocolate Alpia | 502 | 6.4 g | 57 g | 27 g |
| High Protein Chocolate frankonia | 502 | 30 g | 27 g | 32 g |
| Roc’Lait Alain Ducasse | 502 | 11 g | 47 g | 30 g |
| Classic chocolat au lait 40% Oh! Lecker | 502 | 8.9 g | 12 g | 41 g |
| Mleczna z bakaliami E. Wedel | 502 | 8 g | 56 g | 27 g |
| Saveur méditerranéenne Leader Price | 503 | 7.5 g | 58 g | 26 g |
| Icelandic Caramel & Chocolate Nói Síríus | 503 | 5.6 g | 63 g | 25 g |
| Chocolat Ménage Suisse Chocolat Bernrain | 503 | 6 g | 55 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth milk chocolate?
100 g of Smooth milk chocolate has 502 kcal.
How much protein is in Smooth milk chocolate?
Smooth milk chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).
How many carbs are in Smooth milk chocolate?
Smooth milk chocolate has 51.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth milk chocolate?
Smooth milk chocolate contains 36.5 g of fat per 100 g, of which 23.6 g is saturated (118% of the Daily Value).
How much sodium is in Smooth milk chocolate?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06118139. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.