Smooth light peanut Butter
Packaged product Dairy and Eggs Kraft
Smooth light peanut Butter contains 533 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat40 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium433 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100073423
- Label serving
- 1 tbsp (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt covered almonds Nice | 533 | 6.7 g | 56.7 g | 33.3 g |
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| Butter Flavor Jaga Boulde | 533 | 3.3 g | 61.1 g | 28.9 g |
| Cream Filled Wafers Minies Loaker | 533 | 6.7 g | 63.3 g | 26.7 g |
| Peanut Butter Loacker | 533 | 13.3 g | 55.6 g | 26.7 g |
| Cadbury Dairy Milk 160Gr Cadbury | 533 | 6.7 g | 60 g | 30 g |
| Peanut Butter Trail Mix The Snack Depot | 533 | 13.3 g | 46.7 g | 36.7 g |
| Almonds Peanut butter cups cherries eith cashews Southern Grove | 533 | 13.3 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth light peanut Butter?
100 g of Smooth light peanut Butter has 533 kcal. Serving, 1 tbsp, 15 g (15 g): about 80 kcal.
Is Smooth light peanut Butter high in protein?
Smooth light peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Smooth light peanut Butter?
Smooth light peanut Butter has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth light peanut Butter?
Smooth light peanut Butter contains 40 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Smooth light peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth light peanut Butter?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100073423. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.