Smooth Hazelnut Chocolate Spread
Packaged product Sweets and Desserts Marks & Spencers
Smooth Hazelnut Chocolate Spread contains 595 kcal per 100 g.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (546 kcal per 100 g).
100 g provides 71% of the Daily Value for copper, 67% of the Daily Value for Vitamin E and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 41.4 g | 53% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 44.6 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 81.2 mg | 19% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 589 mg | 13% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 19.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 6.3 g)
- Fiber3.3 gbelow the median for sweets and desserts (median 3.6 g)
- Sugars44.6 gbelow the median for sweets and desserts (median 51 g)
- Fat41.4 gin the top quarter of sweets and desserts (median 33 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 7 g)
- Sodium31 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.7 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 0.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 6.7 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00218573
- Quantity
- 400 g
- Category
- Cocoa and hazelnuts spreads
- Packaging
- en:jar-recycle-lid-recycle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Rapeseed Oil, _Hazelnut_ Paste (13%), Dried Skimmed _Milk_, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (_Soya_ Lecithin), Bourbon Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHazelnutMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner chocolade sans lait Jean Hervé | 595 | 13.1 g | 29.5 g | 45.3 g |
| Pâte à tartiner chocolade sans lait 50% de fruits secs Jean Hervé | 595 | 13.1 g | 29.5 g | 45.3 g |
| Pate à tartiner Cacao-Noisette sans lait Ti Bio | 595 | 13.1 g | 38 g | 45.3 g |
| Samba Dark Rapunzel | 596 | 10.5 g | 33.6 g | 44.7 g |
| Pâte à tartiner noisette - cacao La Vie Claire | 594 | 9.9 g | 44.7 g | 41.8 g |
| Nucellina Florence Marsili | 594 | 7.5 g | 49 g | 40.9 g |
| Nuss-Nougat-Creme Rapunzel | 594 | 9 g | 26.9 g | 52 g |
| Chokenut Noiseraie | 594 | 6 g | 44.2 g | 41.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Hazelnut Chocolate Spread?
100 g of Smooth Hazelnut Chocolate Spread has 595 kcal.
How much protein is in Smooth Hazelnut Chocolate Spread?
Smooth Hazelnut Chocolate Spread contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.3 g).
How many carbs are in Smooth Hazelnut Chocolate Spread?
Smooth Hazelnut Chocolate Spread has 47.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 44.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Hazelnut Chocolate Spread?
Smooth Hazelnut Chocolate Spread contains 41.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Smooth Hazelnut Chocolate Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), Vitamin E (67% DV), manganese (38% DV), iron (31% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Hazelnut Chocolate Spread?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00218573. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.