How many calories are in Smooth & creamy low fat yogurt?

100 g of Smooth & creamy low fat yogurt has 106 kcal. Serving, 1 pouch, 85 g (85 g): about 90 kcal.

How much protein is in Smooth & creamy low fat yogurt?

Smooth & creamy low fat yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Smooth & creamy low fat yogurt?

Smooth & creamy low fat yogurt has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.

How much fat is in Smooth & creamy low fat yogurt?

Smooth & creamy low fat yogurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Smooth & creamy low fat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth & creamy low fat yogurt?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth & creamy low fat yogurt

Packaged product Dairy and Eggs Materne

Smooth & creamy low fat yogurt contains 106 kcal per 100 g. A serving, 1 pouch, 85 g (85 g) provides about 90 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 20% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

4.7 gprotein

17.6 gcarbohydrates

1.8 gfat

90kcal in serving, 1 pouch, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	65 mg	3%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	14.1 g
Added sugars L	7.1 g	14%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	4 µg	20%
Calcium L	176 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 67%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars14.1 gin the top quarter of dairy and eggs (median 9.7 g)
Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
Sodium65 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	4.7 g	4.7 g
Carbohydrates	17.7 g	17.6 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	14.1 g	14.1 g
Sodium	65 mg	65 mg

Product details

Brand: Materne
Barcode: 0840426100201
Quantity: 12 oz
Label serving: 1 POUCH (85 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured reduced fat milk, cane sugar, strawberry puree concentrate, fruit pectin, raspberry puree concentrate, blueberry puree concentrate, tapioca starch, natural flavors, vitamin d2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company	106	5.9 g	8.8 g	5.3 g
Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait	106	4.8 g	17.9 g	1.6 g
Schrozberger Joghurt Mild Schrozberger Milchbauern	106	3.6 g	14.4 g	3.1 g
Organic icelandic yogurt Smari	106	9.2 g	9.9 g	3.5 g
Organic Greek Yogurt Naturi	106	9.9 g	9.9 g	3.5 g
Yaourt entier à la pistache Todis	106	3.5 g	16 g	3.1 g
Cream Top Strawberry Yogurt Brown Cow	106	2.9 g	16.5 g	3.5 g
Haselnuss Joghurt Lidl Qualité Suisse	106	4.2 g	10.6 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663790. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
Open Food Facts, record 0840426100201. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.