Smooth Carrot & Coriander Soup
Packaged product Soups and Sauces Marks & Spencers
Smooth Carrot & Coriander Soup contains 102 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 306 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 52 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.5 gabove the median for soups and sauces (median 1.5 g)
- Sugars9 gin the top quarter of soups and sauces (median 1.7 g)
- Fat4.8 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.4 g)
- Sodium566 mgin the top quarter of soups and sauces (median 288 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00151351
- Quantity
- 600 g
- Label serving
- 1 portion (300 g)
- Category
- Refrigerated soups
- Packaging
- fr:pot-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes (55%) Eau Oignons Huile de colza Coriandre Fécule de maïs Sel Beurre (Lait) Coriandre moulue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Indisk Masala Felix | 101 | 3.1 g | 7.4 g | 6.2 g |
| LASAGNA SOUP with Turkey Trader Joe's | 110 | 4.5 g | 7.8 g | 6.5 g |
| Mustig Soppa - Thai Röd Curry Felix | 87 | 2.5 g | 5.3 g | 6.1 g |
| Thai Chicken Soup Marks & Spencer | 81 | 2.8 g | 7.2 g | 4.4 g |
| Bio Süßkartoffel Eintopf mit Kichererbsen Tress bruder | 77 | 1.9 g | 13 g | 1.7 g |
| Zuppa alla Toscana FRoSTA | 76 | 3 g | 11.9 g | 1.1 g |
| Escudella y carne de cocido bonÀrea | 75 | 5 g | 7 g | 3 g |
| Chicken Noodle Soup Private Selection | 69 | 7.3 g | 5.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Carrot & Coriander Soup?
100 g of Smooth Carrot & Coriander Soup has 102 kcal. Serving, 1 portion, 300 g (300 g): about 306 kcal.
How much protein is in Smooth Carrot & Coriander Soup?
Smooth Carrot & Coriander Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 300 g (300 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Smooth Carrot & Coriander Soup?
Smooth Carrot & Coriander Soup has 12.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Carrot & Coriander Soup?
Smooth Carrot & Coriander Soup contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Smooth Carrot & Coriander Soup?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00151351. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.