Smooth Almond Butter
Packaged product Dairy and Eggs Lidl
Smooth Almond Butter contains 633 kcal per 100 g. A serving, 15.0 g (15 g) provides about 95 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 212% of the Daily Value for Vitamin E, 153% of the Daily Value for copper and 107% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.3 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 31.7 mg | 212% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.95 mg | 73% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 315 mg | 24% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 357 mg | 85% |
| Phosphorus L | 641 mg | 51% |
| Potassium L | 879 mg | 19% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.4 mg | 153% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat52 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium5.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489594512
- Quantity
- 170 g
- Label serving
- 15.0 g
- Category
- Smooth almond butters
- Packaging
- Metal,Glass,Clear Glass,en:1-glass-jar-to-recycle,en:1-label,en:1-steel-lid-to-recycle,en:glass-jar,en:steel-lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Roasted Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Frequently asked questions
How many calories are in Smooth Almond Butter?
100 g of Smooth Almond Butter has 633 kcal. Serving, 15.0 g (15 g): about 95 kcal.
Is Smooth Almond Butter high in protein?
Smooth Almond Butter contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 4.4 g in serving, 15.0 g (15 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Smooth Almond Butter?
Smooth Almond Butter has 6.7 g of total carbohydrates per 100 g, including 8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Almond Butter?
Smooth Almond Butter contains 52 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Smooth Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (212% DV), copper (153% DV), manganese (107% DV), magnesium (85% DV) and Riboflavin (B2) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Almond Butter?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489594512. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.