Smoodh Lassi
Packaged product Sweets and Desserts Smoodh
Smoodh Lassi contains 83 kcal per 100 g. A serving, 180 ml (180 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 98 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.2 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 73.5 mg | 3% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 13.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 1.6 g | 3% |
| Calcium L | 60.8 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars13.4 gin the top quarter of sweets and desserts (median 10 g)
- Fat1.6 gbelow the median for sweets and desserts (median 3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium73.5 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smoodh
- Barcode
- 8902579003302
- Quantity
- 180ml
- Label serving
- 180 ml
- Category
- Fermented dairy desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TONED MILK DAHI (50%) (MILK SOLIDS, STARTER CULTURE), WATER, SUGAR, STABILIZER (INS 466), ACIDITY REGULATOR (INS 330), IODISED SALT AND NATURE IDENTICAL FLAVOURING SUBSTANCE (ROSE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fromage frais sur lit de kiwi Malo | 84 | 4.6 g | 11 g | 2.4 g |
| Skyr czekoladowy z wiśnią Piątnica | 82 | 9.6 g | 11 g | 0 g |
| danonino para llevar Danone | 82 | 3.6 g | 11.6 g | 2.3 g |
| Câlin extra Yoplait | 82 | 5.7 g | 6.6 g | 3.2 g |
| Pascual Pascual | 82 | 3.1 g | 14 g | 1.5 g |
| Fromage frais Cora | 85 | 9.6 g | 3.5 g | 3.6 g |
| Fromage frais au lait des alpes LE CHAMBEYRON | 85 | 5.5 g | 4.5 g | 5 g |
| Brassé artisanal myrtille Baskalia | 85 | 3.4 g | 10.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoodh Lassi?
100 g of Smoodh Lassi has 83 kcal. Serving, 180 ml (180 g): about 150 kcal.
How much protein is in Smoodh Lassi?
Smoodh Lassi contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.9 g in serving, 180 ml (180 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Smoodh Lassi?
Smoodh Lassi has 15.6 g of total carbohydrates per 100 g, including 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoodh Lassi?
Smoodh Lassi contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Smoodh Lassi?
100 g contains 73.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902579003302. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.