Smoky Roasted Vegetable Couscous
Packaged product Grains and Pasta Tesco Finest
Smoky Roasted Vegetable Couscous contains 149 kcal per 100 g. A serving, 100 g energy, 100 g (100 g) provides about 149 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium138 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 03462638
- Label serving
- 100 g energy (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta & Fruity Couscous Salad M&S Cafe | 149 | 6 g | 19 g | 6 g |
| Flat Rice Noodles Tesco | 149 | 2.7 g | 30 g | 1.9 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7.1 g | 18.3 g | 5 g |
| Trüffelpasta JUIT | 149 | 4.8 g | 16 g | 6.4 g |
| Moutarde en grain Edmond Fallot Edmond Fallot | 149 | 7.2 g | 3.6 g | 11 g |
| Singapore Noodles Boni | 149 | 4.3 g | 23 g | 4 g |
| Asian Style Rice Salad Simply Tasty | 149 | 2.9 g | 31.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03462638. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.