How many calories are in Smoked Trout?

100 g of Smoked Trout has 269 kcal. Serving, 67 g (67 g): about 180 kcal.

Is Smoked Trout high in protein?

Smoked Trout contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 15 g in serving, 67 g (67 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).

How many carbs are in Smoked Trout?

Smoked Trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Trout?

Smoked Trout contains 20.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Smoked Trout contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159% DV), selenium (68% DV), iodine (44% DV), Niacin (B3) (33% DV) and Vitamin E (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Trout?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Trout

Packaged product Fish and Seafood Fish Wife

Smoked Trout contains 269 kcal per 100 g. A serving, 67 g (67 g) provides about 180 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.

100 g provides 159% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 44% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

22.4 gprotein

0 gcarbohydrates

20.9 gfat

180kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	20.9 g	27%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	52.2 mg	17%
Sodium L	269 mg	12%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22.4 g	45%
Vitamin A L	10.4 µg	1%
Vitamin C L	0.95 mg	1%
Vitamin D L	3.7 µg	18%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5.2 mg	33%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	17.5 µg	4%
Vitamin B12 L	3.8 µg	159%
Calcium L	29.6 mg	2%
Iron L	0.6 mg	3%
Magnesium L	29.7 mg	7%
Phosphorus L	225 mg	18%
Potassium L	344 mg	7%
Zinc L	0.61 mg	6%
Copper L	0.07 mg	8%
Manganese L	0.038 mg	2%
Selenium L	37.2 µg	68%
Iodine L	66.3 µg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.4 gin the top quarter of fish and seafood (median 12 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.26 g)
Sugars0 gin the lowest quarter of fish and seafood (median 3.3 g)
Fat20.9 gin the top quarter of fish and seafood (median 15.1 g)
Saturated fat3 gabove the median for fish and seafood (median 2.7 g)
Sodium269 mgin the lowest quarter of fish and seafood (median 480 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	31.7 µg

Other components (2)

Water L	68.6 g
Alcohol L	0 g

Product details

Brand: Fish Wife
Barcode: 0850046148095
Quantity: 3.7 oz
Label serving: 67 g
Category: Canned herrings
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked trout, olive oil, garlic, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850046148095. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.