Smoked trout
Packaged product Fish and Seafood Coles
Smoked trout contains 196 kcal per 100 g.
Roughly 49% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 858 mg | 37% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gabove the median for fish and seafood (median 20.4 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10.6 gbelow the median for fish and seafood (median 11 g)
- Sodium858 mgbelow the median for fish and seafood (median 913 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645312859
- Category
- Smoked fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Wildlachs Movenpick | 196 | 13.7 g | 16.6 g | 8.3 g |
| Saumon Bio Atlantic Stream | 195 | 23.4 g | 0.1 g | 11.4 g |
| The Best Smoked Haddock Fishcakes Morrisons | 194 | 10.1 g | 15.6 g | 9.9 g |
| Read To Eat Salmon Asda es | 200 | 22 g | 0.5 g | 12 g |
| Salmone affumicato La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Salmone norvegese affumicato La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Salmone affumicato norvegese La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| 2 smoked haddock fishcakes Asda | 191 | 10 g | 19 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked trout?
100 g of Smoked trout has 196 kcal.
Is Smoked trout high in protein?
Smoked trout contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.4 g).
How many carbs are in Smoked trout?
Smoked trout has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked trout?
Smoked trout contains 10.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Smoked trout?
100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645312859. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.