Smoked Tofu
Packaged product Beans and Legumes DSI
Smoked Tofu contains 181 kcal per 100 g. A serving, 0.25 package, 75 g (75 g) provides about 136 kcal.
Roughly 44% of its calories come from fat, with 42% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.3 mg | 0.4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 112 mg | 9% |
| Iron L | 4 mg | 22% |
| Potassium L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 14%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat9.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium9.3 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DSI
- Barcode
- 0676457001985
- Label serving
- 0.25 package (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil tempeh Wild & coco | 181 | 12.1 g | 30 g | 1.1 g |
| Hummus og kylling Nemt | 181 | 9.2 g | 14 g | 9 g |
| Tofu crème tomates Abinda | 181 | 5.2 g | 12.9 g | 12.2 g |
| Tofu Dimljeni Nature’s Promise | 181 | 30.9 g | 3.1 g | 5 g |
| Papillotes de brick merlu et petits legumes L'assiette Bleue | 181 | 8.4 g | 13.8 g | 9.9 g |
| Tesco Wholegrain rice with haricots beans & quinoa Tesco | 181 | 6 g | 29 g | 2.9 g |
| Lime and Chilli Peanuts The Happy Nut | 181 | 7.3 g | 2.3 g | 15.2 g |
| Williams Pears Marks & Spencers | 181 | 1.3 g | 41.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Tofu?
100 g of Smoked Tofu has 181 kcal. Serving, 0.25 package, 75 g (75 g): about 136 kcal.
Is Smoked Tofu high in protein?
Smoked Tofu contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 0.25 package, 75 g (75 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Smoked Tofu?
Smoked Tofu has 6.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Tofu?
Smoked Tofu contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Smoked Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Tofu?
100 g contains 9.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676457001985. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.