Smoked Sprats
Packaged product Fish and Seafood Woolworths
Smoked Sprats contains 176 kcal per 100 g. A serving, 84 g (84 g) provides about 148 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 20.4 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
- Fat10.2 gbelow the median for fish and seafood (median 11 g)
- Sodium480 mgin the lowest quarter of fish and seafood (median 913 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 2 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687218387
- Quantity
- 120h
- Label serving
- 84 g
- Category
- Smoked fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Sprats (Sprattus sprattus) (Fish) 75%, Rapeseed Oil 23%, Salt, Chili 0.8%, Natural Flavour. Contains: Fish. STORAGE INSTRUCTIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dimljen losos spar | 176 | 23 g | 0.3 g | 9 g |
| Grillezett bébi hering Negro 20000 | 175 | 24.5 g | 3.2 g | 7.2 g |
| Dos de Cabillaud Fumé Kaviari | 178 | 41 g | 0 g | 1.6 g |
| Laks Røkt m/Mær100g Jacobs Utvalgte Unil | 174 | 23 g | 0.4 g | 8.8 g |
| Filetto di salmone affumicato Coda Nera | 183 | 20.4 g | 0.6 g | 11 g |
| Salmone affumicato Coda Nera | 183 | 20.4 g | 0.6 g | 11 g |
| Coda nera salmone affumicato Coda Nera | 183 | 20.4 g | 0.6 g | 11 g |
| Salmone Coda Nera | 183 | 20.4 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Sprats?
100 g of Smoked Sprats has 176 kcal. Serving, 84 g (84 g): about 148 kcal.
Is Smoked Sprats high in protein?
Smoked Sprats contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 17.6 g in serving, 84 g (84 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.4 g).
How many carbs are in Smoked Sprats?
Smoked Sprats has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Sprats?
Smoked Sprats contains 10.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Smoked Sprats?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687218387. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.