Smoked Spiral Sliced Ham
Packaged product Meat Smithfield
Smoked Spiral Sliced Ham contains 176 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 150 kcal.
Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 905 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.2 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat8.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0295011117285
- Label serving
- 1 portion (85.048 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4.3 g | 7.6 g |
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| Angus Beef Private Selection | 176 | 20.3 g | 0 g | 9.7 g |
| Swedish Meatballs Wegmans | 176 | 9.2 g | 7.8 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Spiral Sliced Ham?
100 g of Smoked Spiral Sliced Ham has 176 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 150 kcal.
Is Smoked Spiral Sliced Ham high in protein?
Smoked Spiral Sliced Ham contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85.1 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Smoked Spiral Sliced Ham?
Smoked Spiral Sliced Ham has 9.4 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Spiral Sliced Ham?
Smoked Spiral Sliced Ham contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Smoked Spiral Sliced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0295011117285. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.