Smoked Spiral Ham
Packaged product Meat Farmland
Smoked Spiral Ham contains 202 kcal per 100 g. A serving, 30 z, 84 g (84 g) provides about 170 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 59,500% of the Daily Value for Vitamin D, 5,667% of the Daily Value for iron and 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 11,900 µg | 59,500% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 1,020 mg | 5,667% |
| Potassium L | 1,020 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat9.5 gabove the median for meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium1,200 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic Roast Beef Precut | 202 | 17.9 g | 1.2 g | 13.1 g |
| Black Garlic Roast Beef Ruprecht | 202 | 17.9 g | 1.2 g | 13.1 g |
| Black garlic roast beef Ruprecht | 202 | 17.9 g | 1.2 g | 13.1 g |
| Streaky unsmoked bacon Simon howie | 202 | 21.8 g | 0.8 g | 12.3 g |
| Meat Lovers Breakfast Bowl Essential Everyday | 202 | 11.1 g | 10.6 g | 13.1 g |
| Spicy Pork Tamales HEB Mi Tienda | 202 | 7 g | 17.5 g | 12.3 g |
| Beef Dim Sims URBN EATS | 202 | 6.6 g | 29.1 g | 6.1 g |
| Half Ham Smithfield | 202 | 13.1 g | 2.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0206558005102. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.