Smoked Sliced Ham Off The Bone
Packaged product Meat Woolworths
Smoked Sliced Ham Off The Bone contains 150 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 75 kcal.
Roughly 49% of its calories come from protein, with 46% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 5%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium960 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687359943
- Quantity
- 100 g
- Label serving
- 1 portion (50 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian Pork (90%), Water, Acidity Regulators (326, 262), Salt, Dextrose (Tapioca or Maize), Mineral Salts (451, 450, 452), Sugar, Antioxidant (316), Preservative (250). Wood Smoked.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93% Lean 7% Fat Ground Beef Member's Mark | 150 | 21.2 g | 0 g | 7.1 g |
| Merlu d'Alaska au champignons Findus | 150 | 11 g | 8.5 g | 7.8 g |
| Organic avacado ranch chopped salad kit Curation foods | 150 | 3 g | 10 g | 12 g |
| Pulled pork Longo's | 150 | 18.6 g | 9.3 g | 4.3 g |
| Sams beef Squates Sams BEEF SQUARES | 150 | 21.2 g | 0 g | 7.1 g |
| 93% Lean Ground Beef Publix | 150 | 20.3 g | 0 g | 7.1 g |
| 93% Lean Ground Beef Butcherbox | 150 | 22 g | 0 g | 7.1 g |
| 93% Lean Ground Beef SE Grocers | 150 | 20.3 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687359943. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.