Smoked sardines
Packaged product Fats and Oils Trader Joe's
Smoked sardines contains 212 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (227 kcal per 100 g).
100 g provides 356% of the Daily Value for Vitamin B12, 353% of the Daily Value for Vitamin D and 96% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 27.8 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 70.6 µg | 353% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 8.6 µg | 356% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 9.4 mg | 52% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 4.7 mg | 0.1% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 52.6 µg | 96% |
| Iodine L | 26.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fats and oils (median 22 g)
- Fat11.8 gin the lowest quarter of fats and oils (median 15 g)
- Saturated fat2.4 gin the lowest quarter of fats and oils (median 3.5 g)
- Sodium259 mgin the lowest quarter of fats and oils (median 370 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00265270
- Quantity
- 120 g
- Label serving
- 1 serving (85 g)
- Category
- Sardines in olive oil
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Extra Virgin Olive Oil Sea Tales | 212 | 25.9 g | 0 g | 9.4 g |
| Sardines in olive oil Season | 212 | 24.7 g | 0 g | 12.9 g |
| Sardinhas em Azeite Pingo Doce | 212 | 24.2 g | 0.2 g | 12.8 g |
| Sardinas en aceite de oliva superSol | 212 | 21 g | 0.6 g | 14 g |
| Sardines aux 5 baies et à l'huile d'olive BIO Le Trésor des Dieux | 212 | 24.2 g | 0 g | 12.6 g |
| Sardines à l'huile d'olive et citron bio Jean de Luz | 212 | 20 g | 0.5 g | 14.4 g |
| Sardines à l'ancienne Le Trésor des Dieux | 212 | 24.2 g | 0 g | 12.6 g |
| Sardine à l'huile Briosa | 211 | 22.5 g | 0.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked sardines?
100 g of Smoked sardines has 212 kcal. Serving, 1 serving, 85 g (85 g): about 180 kcal.
Is Smoked sardines high in protein?
Smoked sardines contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 1 serving, 85 g (85 g). About 48% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Smoked sardines?
Smoked sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked sardines?
Smoked sardines contains 11.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Smoked sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (356% DV), Vitamin D (353% DV), selenium (96% DV), iron (52% DV) and Niacin (B3) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked sardines?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00265270. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.