Sardines in Extra Virgin Olive Oil
Packaged product Fats and Oils Sea Tales
Sardines in Extra Virgin Olive Oil contains 150 kcal per 100 g. A serving, 3 oz, 85g drained (85 g) provides about 128 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 232 kcal per 100 g across 75 products.
100 g provides 254% of the Daily Value for Vitamin B12, 73% of the Daily Value for selenium and 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 7.1 µg | 35% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 5.4 mg | 33% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 6.1 µg | 254% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 442 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 40.2 µg | 73% |
| Iodine L | 40.4 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of fats and oils (median 22 g)
- Fat9.4 gin the lowest quarter of fats and oils (median 16.3 g)
- Saturated fat2.4 gin the lowest quarter of fats and oils (median 3.6 g)
- Sodium171 mgin the lowest quarter of fats and oils (median 357 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.2 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sea Tales
- Barcode
- 0810046530160
- Quantity
- 4.2 oz (120g) NET, 3 oz (85g) DRAINED
- Label serving
- 3 oz (85g) drained
- Category
- Sardines in olive oil
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Sardines in Virgin olive oil Mendolia | 147 | 16.9 g | 1 g | 8.9 g |
| Sardines In Olive Oil Pams | 155 | 17 g | 1.1 g | 9 g |
| Season Boneless Sardines in 100% Olive Oil Season | 161 | 17.8 g | 0 g | 9.7 g |
| Sardines In Virgin Olive Oil Shahia | 139 | 10.4 g | 0 g | 28 g |
| Sardines portugaisesà l'huile d'olive Tousain | 182 | 19.6 g | 0 g | 14 g |
| Sardines In Olive Oil Shines | 186 | 22.3 g | 0.9 g | 10.4 g |
| Wild Caught Sardines in Extra Virgin Olive Oil Open Nature | 195 | 24.1 g | 0 g | 11.5 g |
| Wild Pacific Sardines Wild Planet | 200 | 21.2 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Extra Virgin Olive Oil?
100 g of Sardines in Extra Virgin Olive Oil has 150 kcal. Serving, 3 oz, 85g drained (85 g): about 128 kcal.
Is Sardines in Extra Virgin Olive Oil high in protein?
Sardines in Extra Virgin Olive Oil contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 oz, 85g drained (85 g). About 55% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines in Extra Virgin Olive Oil?
Sardines in Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Extra Virgin Olive Oil?
Sardines in Extra Virgin Olive Oil contains 9.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sardines in Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (254% DV), selenium (73% DV), Vitamin E (43% DV), Vitamin D (35% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in Extra Virgin Olive Oil?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810046530160. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.