Smoked Salmon
Packaged product Fish and Seafood Tesco
Smoked Salmon contains 186 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 186 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat11 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium779 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697749209
- Label serving
- 100.0 g (100.0 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Atlantic Salmon Wildfork | 186 | 20.4 g | 0 g | 11.5 g |
| Caviar Salmon Elsinore | 186 | 27 g | 6.3 g | 5.8 g |
| Wild Caught Tuna Chilli Safcol | 186 | 19.5 g | 0 g | 11.6 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Salmon Sausage Woolies | 186 | 14 g | 6 g | 11.8 g |
| Coho Salmon Aldi | 186 | 18.6 g | 0 g | 11.5 g |
| Spicy Tuna Onigiri Yu Ma Mi | 186 | 4.2 g | 32 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 186 kcal. Serving, 100.0 g, 100.0 g (100 g): about 186 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Smoked Salmon?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697749209. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.