Smoked salmon & soft cheese
Packaged product Fish and Seafood Marks & Spencers
Smoked salmon & soft cheese contains 298 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 298 kcal.
Roughly 84% of its calories come from fat, with 12% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 4%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.4 g)
- Fat27.7 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat10.9 gin the top quarter of fish and seafood (median 2 g)
- Sodium523 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00152709
- Quantity
- 220g
- Label serving
- 1 serving (100 g)
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (Milk) (47%), Smoked Scottish Lochmuir Salmon (18%)(Salmon (Fish) (97%), Salt, Sugar), Smoked Trout (12%) (Trout (Fish) (96%), Sea Salt, Demerara Sugar), Single Cream (Milk), Sunflower Oil, Crème Fraiche (Milk), Pasteurised Lemon Juice, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de saumon fumé YSF | 294 | 19.9 g | 0.1 g | 23.9 g |
| Saumon Fumé E. LECLERV | 294 | 20 g | 0 g | 24 g |
| Lightly Smoked Atlantic Salmon Portions Ducktrap | 303 | 20.4 g | 0 g | 24.6 g |
| Wild alaskan seafood smoked salmon Pcc Seafood | 304 | 23.2 g | 1.8 g | 23.2 g |
| Paté de salmón ahumado Agromar | 287 | 19 g | 0.9 g | 23 g |
| Spence & Co., Ltd., Smoked Salmon Petit Fours Spence & Co. Ltd. | 286 | 14.3 g | 3.6 g | 25 g |
| Seabear, Smoked Salmon Jerky Seabear Smokehouse | 286 | 46.4 g | 3.6 g | 8.9 g |
| New Zealand King Salmon Regal | 286 | 19.6 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon & soft cheese?
100 g of Smoked salmon & soft cheese has 298 kcal. Serving, 1 serving, 100 g (100 g): about 298 kcal.
How much protein is in Smoked salmon & soft cheese?
Smoked salmon & soft cheese contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).
How many carbs are in Smoked salmon & soft cheese?
Smoked salmon & soft cheese has 3.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon & soft cheese?
Smoked salmon & soft cheese contains 27.7 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Smoked salmon & soft cheese?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00152709. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.