How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 125 kcal. Serving, 3 pieces, 56 g (56 g): about 70 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 3 pieces, 56 g (56 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Smoked Salmon?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Premier Seafoods

Smoked Salmon contains 125 kcal per 100 g. A serving, 3 pieces, 56 g (56 g) provides about 70 kcal.

Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (123 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

23.2 gprotein

0 gcarbohydrates

3.6 gfat

70kcal in serving, 3 pieces, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	53.6 mg	18%
Sodium L	857 mg	37%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23.2 g	46%
Calcium L	0 mg	0%
Iron L	0.36 mg	2%
Potassium L	313 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gbelow the median for fish and seafood (median 24 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat3.6 gabove the median for fish and seafood (median 2.7 g)
Saturated fat1.1 gin the top quarter of fish and seafood (median 0.6 g)
Sodium857 mgin the lowest quarter of fish and seafood (median 1,200 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Premier Seafoods
Barcode: 0628444001126
Label serving: 3 Pieces (56 g)
Category: Wild smoked salmons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Saumon rouge du Pacifique fumé Delpeyrat	125	26 g	0 g	2.3 g
Sockeye wildlachs ArcticFish	125	21 g	1.3 g	4 g
Saumon rouge du pacifique fumé sauvage Cora	125	26 g	0.5 g	2.3 g
Saumon Fumé Sauvage Delpeyrat	125	26 g	0 g	2.3 g
Saumon sauvage Cora	125	26 g	0.5 g	2.3 g
Emincés de saumon rouge du Pacifique sauvage fumé Monoprix	125	24 g	0 g	3.2 g
Saumon Fumé Sauvage Delpeyrat	125	26 g	0 g	2.3 g
Saumon fumé sauvage d'Alaska, ferme et intense Labeyrie	126	24 g	0.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628444001126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.