How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 129 kcal. Serving, 85 g (85 g): about 110 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 85 g (85 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 22 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked Salmon?

Smoked Salmon contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Smoked Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Salmon?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Salmon

Packaged product Fish and Seafood Nature’s promise

Smoked Salmon contains 129 kcal per 100 g. A serving, 85 g (85 g) provides about 110 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.

100 g provides 29% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

21.2 gprotein

0 gcarbohydrates

4.7 gfat

110kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	4.7 g	6%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	1,060 mg	46%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.2 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	5.9 µg	29%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.47 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	388 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gbelow the median for fish and seafood (median 22 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
Fat4.7 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2 g)
Sodium1,060 mgbelow the median for fish and seafood (median 1,160 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	235 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	21.2 g	21.2 g
Carbohydrates	0 g	0 g
Fat	4.7 g	4.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,060 mg	1,060 mg

Product details

Brand: Nature’s promise
Barcode: 0688267548772
Quantity: 3 oz
Label serving: 85 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ATLANTIC SALMON, SALT, CELERY POWDER, NATURAL HARDWOOD SMOKE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Smoked salmon Ruby Bay	129	21.2 g	0 g	4.7 g
Salmón ahumado salvaje de Alaska Martiko	129	23 g	0.5 g	4.1 g
Saumon fumé d'Alaska Petit Navire Petit Navire	129	24 g	1 g	3.6 g
Sockeye wildachs Rookhus	129	24 g	0.4 g	3.1 g
Cold Smoked Atlantic Salmon Gravlax Specially Selected	129	22.4 g	0 g	5.9 g
Saumon rouge du Pacifique fumé au bois de hêtre - sauvage - 12 tranches minimum Auchan	130	23 g	0.5 g	3.9 g
Bio-Räucherlachs Abrahams Fischkeinkost	128	19.6 g	0.1 g	5.4 g
Salmón Salvaje de Alaska Ahumado skandia	128	24 g	1.2 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2461691. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0688267548772. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.