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Smoked Salmon

Packaged product Fish and Seafood Mawgan Bay

Smoked Salmon contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.

Roughly 50% of its calories come from fat, with 50% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoked Salmon by Mawgan Bay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
180kcal per 100 g
22.1 gprotein
0.2 gcarbohydrates
9.9 gfat
180kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 9.9 g 13%
Saturated fat L 2.6 g 13%
Sodium not reported
Total carbohydrates L 0.2 g 0.1%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 22.1 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 0.4%Fat: 50%180kcal / 100 g
  • Protein 50%
  • Carbohydrates 0.4%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.1 gin the top quarter of fish and seafood (median 17 g)
  • Fat9.9 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
  • Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mawgan Bay
Barcode
5081304432006
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Fish Ball with Fish Roe Stuffing T&T 180 9 g 14 g 10 g
Salmon with pumpkin purree Prepmymeal 180 9.1 g 5.8 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5081304432006. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Salmon?

100 g of Smoked Salmon has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.

Is Smoked Salmon high in protein?

Smoked Salmon contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Smoked Salmon?

Smoked Salmon has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Salmon?

Smoked Salmon contains 9.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.