Smoked Salami
Packaged product Meat Waitrose
Smoked Salami contains 289 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 289 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of meat (median 17.2 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat21.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium1,420 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Streifen Vinzenzmurr | 289 | 16 g | 0 g | 25 g |
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4.2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16.1 g | 7.9 g | 21.2 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bison and Beef Paties Force of Nature | 289 | 17.6 g | 0 g | 23.9 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Beef Frankfurters Thumans | 289 | 13.3 g | 0 g | 24.4 g |
| Beef Stick Shullsberg Meat | 289 | 26.3 g | 2.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salami?
100 g of Smoked Salami has 289 kcal. Serving, 1 portion, 100 g (100 g): about 289 kcal.
Is Smoked Salami high in protein?
Smoked Salami contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Smoked Salami?
Smoked Salami has 2.3 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salami?
Smoked Salami contains 21.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Smoked Salami?
100 g contains 1,420 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169676851. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.