Smoked Rainbow Trout

Packaged product Other Foods The Fishmonger

Smoked Rainbow Trout contains 140 kcal per 100 g. A serving, 50 g (50 g) provides about 70 kcal.

Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoked Rainbow Trout by The Fishmonger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
20.6 gprotein
0.01 gcarbohydrates
4 gfat
70kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 4 g 5%
Saturated fat L 0.8 g 4%
Sodium L 1,050 mg 46%
Total carbohydrates L 0.01 g 0%
Dietary fiber not reported
Total sugars L 0.01 g
Added sugars L 0 g 0%
Protein L 20.6 g 41%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Fat: 30%140kcal / 100 g
  • Protein 70%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein20.6 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.01 gin the lowest quarter of other foods (median 3.2 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium1,050 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L1.7 g
Polyunsaturated fat L1.4 g
Omega-3 fatty acids L1.2 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
The Fishmonger
Barcode
4061462652714
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462652714. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Rainbow Trout?

100 g of Smoked Rainbow Trout has 140 kcal. Serving, 50 g (50 g): about 70 kcal.

Is Smoked Rainbow Trout high in protein?

Smoked Rainbow Trout contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 10.3 g in serving, 50 g (50 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Smoked Rainbow Trout?

Smoked Rainbow Trout has 0.01 g of total carbohydrates per 100 g, including 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Rainbow Trout?

Smoked Rainbow Trout contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Smoked Rainbow Trout?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.