Smoked rainbow trout
Packaged product Other Foods Eat trout
Smoked rainbow trout contains 212 kcal per 100 g. A serving, 1.0 serving, 80.0 g (80 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 25 g | 50% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat12.5 gabove the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium475 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- Eat trout
- Barcode
- 0195893985913
- Label serving
- 1.0 serving (80.0 g)
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pH Delight pink House Alchemy | 212 | 0 g | 52.9 g | 0 g |
| Bündner Rohschinken Migros | 212 | 34 g | 1 g | 8 g |
| Whiting fillets Just caught | 212 | 12.5 g | 17.3 g | 10 g |
| Saveur Arabi gout veau Arabi | 212 | 12.3 g | 1 g | 18.1 g |
| 5 Mozzarelline Idal | 212 | 14.2 g | 0.7 g | 14.8 g |
| California Crunch ACE Sushi | 212 | 4.1 g | 27.1 g | 8.8 g |
| Pain complet Les pains complets | 212 | 6 g | 33 g | 3.5 g |
| Le boucher Férial | 212 | 19 g | 0.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195893985913. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2506752. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.