Smoked Pancetta
Smoked Pancetta contains 290 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 363 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 328 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.88 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 18 g)
- Fiber0.48 gin the top quarter of meat (median 0 g)
- Sugars0.88 gin the top quarter of meat (median 0.3 g)
- Fat25 gbelow the median for meat (median 28 g)
- Saturated fat10 gbelow the median for meat (median 11 g)
- Sodium2,200 mgin the top quarter of meat (median 1,360 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
95% Pork, Salt, Dextrose, Firming Agent: Potassium Chloride; Antioxidant: Sodium Ascorbate; Maturing Cultures, Preservative: Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked pancetta the deli | 289 | 16 g | 0.5 g | 25 g |
| Pancetta dolce a cubetti Unes | 289 | 16 g | 0 g | 25 g |
| Pancetta affumicata Citterio | 292 | 19 g | 0.5 g | 24 g |
| Pancetta Charcupac | 288 | 23 g | 0.9 g | 22 g |
| pancetta affumicata a cubetti Gisto | 293 | 17 g | 0 g | 25 g |
| Pancetta dolce in cubetti Negroni | 293 | 17 g | 0 g | 25 g |
| pancetta dolce Negroni | 293 | 17 g | 0 g | 25 g |
| Pancetta a cubetti affumicata Dico | 293 | 17 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Pancetta?
100 g of Smoked Pancetta has 290 kcal. Serving, 1 portion, 125 g (125 g): about 363 kcal.
Is Smoked Pancetta high in protein?
Smoked Pancetta contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18.8 g in serving, 1 portion, 125 g (125 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Smoked Pancetta?
Smoked Pancetta has 1 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Pancetta?
Smoked Pancetta contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Smoked Pancetta?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619173057. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.