Smoked Organic Tofu
Packaged product Beverages Waitrose
Smoked Organic Tofu contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for beverages (median 8.1 g)
- Fiber0.5 gin the lowest quarter of beverages (median 4.4 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3 g)
- Fat6.2 gabove the median for beverages (median 5.9 g)
- Saturated fat1 gabove the median for beverages (median 0.9 g)
- Sodium8 mgin the lowest quarter of beverages (median 240 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210088775
- Label serving
- 1 portion (100 g)
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water*, soya bean (34%), firming agent (magnesium chloride)*, smoked water *Non-organic Ingredients ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burge zucchine Valsoia | 110 | 11 g | 8.6 g | 2.1 g |
| Olive verdi in salamoia Sinisi | 110 | 0.7 g | 2.9 g | 9 g |
| Fagioli borlotti Eurospin | 110 | 6.7 g | 16 g | 0.5 g |
| Fagiolini Cannellini Bennet | 110 | 7.9 g | 15 g | 0.5 g |
| Pasta de dátiles Durra | 110 | 1 g | 30 g | 0 g |
| Oat - Yog Jahoda a citron Green Day | 110 | 1.3 g | 18 g | 3.6 g |
| Olive farcite Coelsanus | 110 | 0.6 g | 0 g | 11 g |
| Lupini freschi Cinquina | 110 | 16.4 g | 7.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210088775. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.