How many calories are in Smoked Mussels?

100 g of Smoked Mussels has 202 kcal. Serving, 0.33 cup, 47 g (47 g): about 95 kcal.

Is Smoked Mussels high in protein?

Smoked Mussels contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 0.33 cup, 47 g (47 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.3 g).

How many carbs are in Smoked Mussels?

Smoked Mussels has 6.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked Mussels?

Smoked Mussels contains 10.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Smoked Mussels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Mussels?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Mussels

Packaged product Fish and Seafood Haddon House

Smoked Mussels contains 202 kcal per 100 g. A serving, 0.33 cup, 47 g (47 g) provides about 95 kcal.

Roughly 48% of its calories come from fat, with 39% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 85% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

202kcal per 100 g

19.2 gprotein

6.4 gcarbohydrates

10.6 gfat

95kcal in serving, 0.33 cup, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	10.6 g	14%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	106 mg	35%
Sodium L	532 mg	23%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19.2 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	85 mg	7%
Iron L	15.3 mg	85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 13%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.2 gabove the median for fish and seafood (median 18.3 g)
Fat10.6 gabove the median for fish and seafood (median 7.1 g)
Saturated fat3.2 gin the top quarter of fish and seafood (median 1.6 g)
Sodium532 mgabove the median for fish and seafood (median 412 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	202 kcal	202 kcal
Protein	19.2 g	19.2 g
Carbohydrates	6.4 g	6.4 g
Fat	10.6 g	10.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	532 mg	532 mg

Product details

Brand: Haddon House
Barcode: 0076606302213
Label serving: 0.33 cup (47 g)
Category: Canned foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked mussels, sunflower oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Haddon house, smoked oysters Haddon House	202	17 g	8.5 g	10.6 g
Smoked Oysters Geisha	202	17 g	8.5 g	10.6 g
Fancy Whole Smoked Oysters Mw Polar	202	17 g	8.5 g	10.6 g
Haddon house, smoked oysters Haddon House	202	17 g	8.5 g	10.6 g
Haddon house, smoked oysters Haddon House	202	17 g	8.5 g	10.6 g
Skinless & boneless sardines in water Season	203	27 g	0 g	10.8 g
Premium jumbo squid in garlic sauce Goya	204	23 g	0 g	12.4 g
Wild herring fillets Bar Harbor	200	14.6 g	3.6 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1849857. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0076606302213. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.