Smoked Maple Ham
Packaged product Meat Schneiders
Smoked Maple Ham contains 138 kcal per 100 g. A serving, 5 tranches, 58 g (58 g) provides about 80 kcal.
Roughly 61% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.7 mg | 17% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 20.7 g | 41% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 862 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.6 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium552 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schneiders
- Barcode
- 0063100760441
- Label serving
- 5 tranches (58 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seed Bowl Sunrise | 138 | 2.3 g | 14.9 g | 7.5 g |
| Italian Style Meatballs with Penne Pasta Mmm! | 138 | 6.6 g | 17.6 g | 4.4 g |
| Smoked Black Forest Ham Schneiders | 138 | 20.7 g | 1.7 g | 4.3 g |
| Lamb Tagliatelle with Courgette Hello Fresh | 138 | 8.3 g | 16.3 g | 4.3 g |
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8.7 g | 15.7 g | 4.3 g |
| Balans ham 15+ Eru | 138 | 18 g | 3.8 g | 5.6 g |
| Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Maple Ham?
100 g of Smoked Maple Ham has 138 kcal. Serving, 5 tranches, 58 g (58 g): about 80 kcal.
Is Smoked Maple Ham high in protein?
Smoked Maple Ham contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 12 g in serving, 5 tranches, 58 g (58 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Smoked Maple Ham?
Smoked Maple Ham has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Maple Ham?
Smoked Maple Ham contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked Maple Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Maple Ham?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100760441. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.