Smoked mackerel pate
Packaged product Sweets and Desserts Sainsbury's
Smoked mackerel pate contains 265 kcal per 100 g.
Roughly 73% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (287 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B6, 16% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 72.8 mg | 6% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 66.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars2.5 gbelow the median for sweets and desserts (median 4 g)
- Fat21.5 gbelow the median for sweets and desserts (median 25 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 4 g)
- Sodium560 mgabove the median for sweets and desserts (median 480 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00420396
- Category
- Spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Mackerel (55%) (Mackerel (Scomber scombrus (Fish), Salt), Full Fat Soft Cheese (Cows' Milk), Crème Fraîche (Cows' Milk), Lemon Juice, Maize Starch, Parsley, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked mackerel pate?
100 g of Smoked mackerel pate has 265 kcal.
Is Smoked mackerel pate high in protein?
Smoked mackerel pate contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Smoked mackerel pate?
Smoked mackerel pate has 4.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked mackerel pate?
Smoked mackerel pate contains 21.5 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Smoked mackerel pate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (26% DV), phosphorus (16% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked mackerel pate?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00420396. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.