How many calories are in Smoked ham style slices?

100 g of Smoked ham style slices has 222 kcal. Serving, 45.0 g (45 g): about 100 kcal.

Is Smoked ham style slices high in protein?

Smoked ham style slices contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 13.9 g in serving, 45.0 g (45 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Smoked ham style slices?

Smoked ham style slices has 11.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked ham style slices?

Smoked ham style slices contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked ham style slices

Packaged product Meat Plantitude

Smoked ham style slices contains 222 kcal per 100 g. A serving, 45.0 g (45 g) provides about 100 kcal.

Roughly 54% of its calories come from protein, with 26% from fat and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

30.9 gprotein

11.6 gcarbohydrates

6.7 gfat

100kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	11.6 g	4%
Dietary fiber L	3.8 g	13%
Total sugars L	3.8 g
Protein L	30.9 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 20%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.9 gin the top quarter of meat (median 17.1 g)
Fiber3.8 gin the top quarter of meat (median 0.2 g)
Sugars3.8 gin the top quarter of meat (median 1 g)
Fat6.7 gbelow the median for meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plantitude
Barcode: 0676347269235
Label serving: 45.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0676347269235. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.