Smoked ham steaks
Packaged product Meat Clougherty Packing Llc
Smoked ham steaks contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 68% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 18 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- Clougherty Packing Llc
- Barcode
- 0050500000031
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. | 89 | 19.6 g | 0 g | 1.8 g |
| Thin Sliced Roasted Turkey Breast Publix | 89 | 16.1 g | 3.6 g | 1.8 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19.6 g | 1.8 g | 0 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19.6 g | 1.8 g | 0 g |
| Ham Steaks Cumberland Gap | 89 | 19.6 g | 1.8 g | 1.8 g |
| Jennie-o, sun dried tomato turkey breast Jennie-O | 89 | 21.4 g | 1.8 g | 0.89 g |
| Canadian Bacon John Morrell | 89 | 16.1 g | 1.8 g | 2.7 g |
| Thin Sliced Smoked Turkey Breast Publix | 89 | 16.1 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham steaks?
100 g of Smoked ham steaks has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.
Is Smoked ham steaks high in protein?
Smoked ham steaks contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Smoked ham steaks?
Smoked ham steaks has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Smoked ham steaks?
Smoked ham steaks contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Smoked ham steaks?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860865. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050500000031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.