Smoked Ham & Mustard
Packaged product Meat Sainsbury's On The Go
Smoked Ham & Mustard contains 190 kcal per 100 g. A serving, 162 g (162 g) provides about 307 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for meat (median 17.1 g)
- Fiber2.1 gin the top quarter of meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium511 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's On The Go
- Barcode
- 01645545
- Label serving
- 162 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pork balls 定记 | 190 | 15.6 g | 3.2 g | 12.8 g |
| Christmas ham style roast Coles | 189 | 20.7 g | 12.1 g | 5.7 g |
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| Beef Birria Rigatoni Cross Roads | 190 | 8.9 g | 20.4 g | 8.2 g |
| Lamb Vindaloo Lidl | 190 | 7.4 g | 17.5 g | 10 g |
| Reduced Fat Corned Beef Hellaby's | 189 | 22.4 g | 0.71 g | 10.9 g |
| Potstickers Beef & Broccoli The Perfect Gourmet | 189 | 7.6 g | 22 g | 8.3 g |
| Slow Cooked BBQ Pulled Pork Co-op | 190 | 19.8 g | 6.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01645545. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.