Smoked Ham, Cheese & Onion Panini
Packaged product Dairy and Eggs Creative Lunch
Smoked Ham, Cheese & Onion Panini contains 219 kcal per 100 g. A serving, 1 portion, 187.37 g (187 g) provides about 411 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium433 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Lunch
- Barcode
- 5031077140103
- Label serving
- 1 Portion (187.37 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Garlic Chicken, Tomato Penne, Parmesan Cheese Bozu | 219 | 20.9 g | 19.5 g | 6.4 g |
| Powdered Milk Whole Damare | 219 | 11.2 g | 16.9 g | 11.9 g |
| Nestle Findus Plätzli 8x Cheese Delights coop naturaplan | 219 | 7.3 g | 26.5 g | 9.1 g |
| Bubble Squeak Scrambled Eggs Frive | 219 | 7.6 g | 7 g | 17.1 g |
| Mac and Cheese Signature Taste Of Inspirations | 219 | 9.7 g | 20.4 g | 11.2 g |
| Cheese & Bacon Croquettes M&S Food | 219 | 6.9 g | 21.4 g | 11.4 g |
| Creamy Creations H-E-B | 219 | 3.8 g | 29.5 g | 10.5 g |
| Jessica's Fajita Chicken Mac And Cheese Eat Clean Bro | 219 | 17.5 g | 18.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031077140103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.