Smoked ham & cheese
Packaged product Dairy and Eggs Market sandwich
Smoked ham & cheese contains 290 kcal per 100 g. A serving, 200.0 g (200 g) provides about 580 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.5 g | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars7 gabove the median for dairy and eggs (median 4 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market sandwich
- Barcode
- 08839459
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
| Dairy Free Cheddar Style Cheese Nudairy’s | 290 | 2.5 g | 24.2 g | 22 g |
| Cheese Mountain Thin Crust Pepperoni Kwik Trip | 290 | 13 g | 24.4 g | 16 g |
| Green Jalapeno Cheese Bites Crestwood | 290 | 5 g | 23.7 g | 18.9 g |
| Maria's Guava Cheese Puffs Brazil Bites Maria's | 290 | 3.2 g | 41.9 g | 14.5 g |
| TESCO Divine 5 CHEESE SELECTION BRIE, MATURE CHEDD Tesco | 290 | 18 g | 0.5 g | 17 g |
| Buttermilk Spicy Wings Coles | 290 | 13.7 g | 20.5 g | 16.3 g |
| Mozzarella Cheese Slices SuperValu | 290 | 24 g | 2.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 08839459. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.