Smoked Ham
Packaged product Meat Ashfields
Smoked Ham contains 133 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 28 kcal.
Roughly 54% of its calories come from protein, with 35% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 11%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the lowest quarter of meat (median 20 g)
- Sugars3.8 gin the top quarter of meat (median 0.5 g)
- Fat5.2 gabove the median for meat (median 5 g)
- Saturated fat1.9 gabove the median for meat (median 1.7 g)
- Sodium581 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4069365347157
- Label serving
- 1 slice (21 g)
- Category
- White smoked hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé supérieur avec couenne U | 133 | 21 g | 0.7 g | 5.1 g |
| Le fumé au bois de chêne - 2 tr. Fleury Michon | 133 | 21 g | 0.5 g | 5.1 g |
| Le Fumé - au Bois de Chêne Fleury Michon | 132 | 21 g | 0.5 g | 5.1 g |
| Jambon cuit supérieur avec couenne fumé Valeur Sûre | 131 | 21 g | 0.5 g | 5 g |
| Chargement…jambon fume au bois de hêtre 4 tranches piveteau | 131 | 21.4 g | 0.1 g | 5.1 g |
| Jambon Le Canadien au sirop d'érable SC - 4tr. Fleury Michon | 130 | 22 g | 1.6 g | 4 g |
| Jambon cuit fumé Bio Boni | 130 | 19 g | 1.5 g | 5.3 g |
| Jambon traditionnel Saint Alby | 137 | 19.7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 133 kcal. Serving, 1 slice, 21 g (21 g): about 28 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 21 g (21 g). About 54% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365347157. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.