Smoked Ham And Cheese Sandwich
Packaged product Meals and Dishes Spar
Smoked Ham And Cheese Sandwich contains 238 kcal per 100 g. A serving, 1 pack, 166.81 g (167 g) provides about 397 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium425 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358280677
- Label serving
- 1 pack (166.81 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Crust Peporoni Pizza Kroger | 238 | 8.5 g | 31.5 g | 8.5 g |
| Pizza M&s | 238 | 9.7 g | 30.4 g | 8.2 g |
| Steak burger Taj Halal | 238 | 17 g | 4.9 g | 17 g |
| Alnatura Black Bean cashew Burger Alnatura | 238 | 5.9 g | 20 g | 13 g |
| Sweet & Salty MINI MEAL Taylor Farms | 238 | 7.2 g | 19.3 g | 15.5 g |
| Pepperoni Pizza Burnett Dairy | 238 | 12.3 g | 22.3 g | 10.8 g |
| Bbq cheese and bacon mini pizza rolls Coles | 238 | 8.6 g | 40.7 g | 3.8 g |
| Smoked Mozzarella, Garlic Mushroom & Regato Wood Fired Pizza Tesco Finest | 238 | 11 g | 32.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358280677. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.