Smoked Haddock & Prawn Risotto
Packaged product Other Foods Cook
Smoked Haddock & Prawn Risotto contains 171 kcal per 100 g. A serving, 1 portion, 370 g (370 g) provides about 633 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 6.9 g)
- Fiber0.89 gbelow the median for other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517319567
- Label serving
- 1 portion (370 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock & Prawn Risotto Cook Food | 171 | 9 g | 23.1 g | 4.1 g |
| 鮮蝦韭菜餃 樂園 | 171 | 9.5 g | 10.6 g | 9.5 g |
| Maple Plant-Based Breakfast Saus'ge Patties (Canada) Gardein | 171 | 15.8 g | 11.8 g | 7.9 g |
| Original Plant-Based Breakfast Saus'ge Patties (Canada) Gardein | 171 | 15.8 g | 7.9 g | 9.2 g |
| Breakfast dejeuner McCain | 171 | 1.3 g | 17.1 g | 10.5 g |
| Cāļa krūtiņas apceptas čipsos Mana māja | 171 | 18.4 g | 12.6 g | 5.3 g |
| Protein Shot-Lemon Lime Fuelmate | 171 | 39.5 g | 5.3 g | 0 g |
| Demi-Crème Fraîche Saurer Halbrahm Nature HIRZ | 171 | 2.9 g | 4.2 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock & Prawn Risotto?
100 g of Smoked Haddock & Prawn Risotto has 171 kcal. Serving, 1 portion, 370 g (370 g): about 633 kcal.
How much protein is in Smoked Haddock & Prawn Risotto?
Smoked Haddock & Prawn Risotto contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 33.3 g in serving, 1 portion, 370 g (370 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Smoked Haddock & Prawn Risotto?
Smoked Haddock & Prawn Risotto has 23.1 g of total carbohydrates per 100 g, including 0.89 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock & Prawn Risotto?
Smoked Haddock & Prawn Risotto contains 4.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Smoked Haddock & Prawn Risotto?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517319567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.