Smoked Haddock & Mature Cheddar Fishcakes
Packaged product Sweets and Desserts Co Op
Smoked Haddock & Mature Cheddar Fishcakes contains 193 kcal per 100 g. A serving, 1 fishcake, 135 g (135 g) provides about 261 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat8.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium300 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129347920
- Label serving
- 1 fishcake (135 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129347920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.