Smoked Gouda
Packaged product Dairy and Eggs Schtark
Smoked Gouda contains 90 kcal per 100 g. A serving, 28.0 g (28 g) provides about 25 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat7 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almarai Triangle cheese 16 portions Almarai | 90 | 3 g | 1 g | 8 g |
| swiss cheese Publix | 90 | 6 g | 0 g | 7 g |
| Mărgele De Brânză 2,8 % Hochland | 90 | 12.5 g | 3.8 g | 2.8 g |
| ครีมชีส Philadelphia | 90 | 2 g | 1 g | 9 g |
| Baby Swiss cheese slices Our Family | 90 | 6 g | 0 g | 7 g |
| Cottage Cheese Mexican Style M-Classic | 90 | 9 g | 4.4 g | 3.9 g |
| Mozzarella cheese shreds Kroger | 90 | 6 g | 1 g | 7 g |
| Metton affiné Prêt à fondre 250g Poitrey | 90 | 21.4 g | 0.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Gouda?
100 g of Smoked Gouda has 90 kcal. Serving, 28.0 g (28 g): about 25 kcal.
How much protein is in Smoked Gouda?
Smoked Gouda contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 28.0 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Smoked Gouda?
Smoked Gouda has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Gouda?
Smoked Gouda contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892624001736. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.