Smoked Gouda Mac & Cheese
Packaged product Dairy and Eggs Meal Simple
Smoked Gouda Mac & Cheese contains 269 kcal per 100 g. A serving, 1 cup, 212 g (212 g) provides about 570 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0.47 g | |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.94 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 4 g)
- Fat18.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium330 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0197870067117
- Label serving
- 1 cup (212 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega Mac & Cheese Bites Morrisons | 269 | 9.4 g | 30.2 g | 12 g |
| Burek with Cheese and Spinach EAT | 269 | 8 g | 25.3 g | 16 g |
| Butter Toast Tre Mulini | 269 | 7.3 g | 50 g | 3.7 g |
| Heavy Cream Hudson Valley Fresh | 269 | 2.9 g | 2.9 g | 26 g |
| Cheese Queijo Minas Frescal | 269 | 20 g | 2.7 g | 20 g |
| Chili Cheese Beef Jerky Jack Links | 269 | 38.5 g | 19.2 g | 5.8 g |
| Cheese and tomato focaccia Cathedral City | 269 | 11.6 g | 38.1 g | 4 g |
| Butter toast REWE Beste Wahl | 269 | 8.6 g | 45.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870067117. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.