Smoked Gammon Joint
Smoked Gammon Joint contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for meat (median 18.6 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat3.9 gin the lowest quarter of meat (median 9 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.3 g)
- Sodium846 mgabove the median for meat (median 656 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solomillo provenzal Delisano | 112 | 17.8 g | 3.1 g | 3.2 g |
| Solomillo Provenzal mercadona | 112 | 17.8 g | 3.1 g | 3.2 g |
| Solomillo provenzal de cerdo Delisano | 112 | 17.8 g | 3.1 g | 3.2 g |
| Lachsfleisch Berschneider | 112 | 21 g | 2 g | 2 g |
| Cubes de jambon de porc pour sauté Boucherie St Clément | 112 | 21 g | 0 g | 3.1 g |
| Lomo au Piment doux Hiruak | 112 | 20.2 g | 3 g | 3.4 g |
| Wildschwein Wüdian | 112 | 19.5 g | 1 g | 3.3 g |
| Jambon d’épaule Naturafarm | 112 | 19 g | 0.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Gammon Joint?
100 g of Smoked Gammon Joint has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
Is Smoked Gammon Joint high in protein?
Smoked Gammon Joint contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in Smoked Gammon Joint?
Smoked Gammon Joint has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Gammon Joint?
Smoked Gammon Joint contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Smoked Gammon Joint?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697705502. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.