Smoked Flavoured Tuna
Packaged product Fish and Seafood pams
Smoked Flavoured Tuna contains 153 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 145 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 0.11 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for fish and seafood (median 17 g)
- Fat10.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium379 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- pams
- Barcode
- 9415077036912
- Label serving
- 1 portion (95 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Salmon The Fresh Market | 153 | 8.6 g | 11.2 g | 8.6 g |
| Smoked Flavoured Tuna pams | 153 | 15.2 g | 0.11 g | 10.1 g |
| Mayo And Corn Tuna Woolworths | 153 | 16.6 g | 5.3 g | 7.2 g |
| Teriyaki Salmon FuelHub | 153 | 8.2 g | 17.3 g | 5.5 g |
| Wild Sockeye Salmon Bristol Bay | 153 | 21.8 g | 0 g | 7.1 g |
| Smoked Albacore Tuna Tres-Fin | 153 | 28.2 g | 0 g | 4.1 g |
| Albacore Tuna Sea Fair Pacific | 153 | 28.2 g | 0 g | 4.1 g |
| Paleo Friendly Grilled Salmon Whole Foods Market | 153 | 23.5 g | 0 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077036912. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Source description: "SMOKED FLAVOURED TUNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.