How many calories are in Smoked Flavour Gouda Macaroni & Cheese?

100 g of Smoked Flavour Gouda Macaroni & Cheese has 158 kcal. Serving, 230 g (230 g): about 363 kcal.

How much protein is in Smoked Flavour Gouda Macaroni & Cheese?

Smoked Flavour Gouda Macaroni & Cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 13.3 g in serving, 230 g (230 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.1 g).

How many carbs are in Smoked Flavour Gouda Macaroni & Cheese?

Smoked Flavour Gouda Macaroni & Cheese has 25.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Flavour Gouda Macaroni & Cheese?

Smoked Flavour Gouda Macaroni & Cheese contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Smoked Flavour Gouda Macaroni & Cheese?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Flavour Gouda Macaroni & Cheese

Packaged product Meals and Dishes Specially Selected (ALDI)

Smoked Flavour Gouda Macaroni & Cheese contains 158 kcal per 100 g. A serving, 230 g (230 g) provides about 363 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

5.8 gprotein

25.6 gcarbohydrates

3.5 gfat

363kcal in serving, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.2 g	6%
Sodium L	392 mg	17%
Total carbohydrates L	25.6 g	9%
Dietary fiber L	0.7 g	3%
Total sugars L	3.6 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of meals and dishes (median 11.1 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars3.6 gbelow the median for meals and dishes (median 4.3 g)
Fat3.5 gbelow the median for meals and dishes (median 5.5 g)
Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium392 mgbelow the median for meals and dishes (median 675 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Specially Selected (ALDI)
Barcode: 4088600371399
Quantity: 184 g
Label serving: 230 g
Category: Macaroni and cheese
Packaging: Box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED MACARONI (71%) (Durum Wheat Semolina), Processed Cheese Powder (Cheese (Milk), Whey Powder (Milk), Salt, Emulsifying Salts: Diphosphates, Sodium Citrates), Whey Powder (Milk), Sunflower Oil, Flavouring, Potato Starch, PROCESSED GOUDA CHEESE POWDER (1%) (Gouda Cheese (Milk), Emulsifying Salts: Diphosphates), Smoke Flavouring, Glucose Syrup, Yeast Extract Powder, Salt, Onion Powder, Milk Protein, Turmeric Powder, Anticaking Agent: Silicon Dioxide. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain celery, eggs, molluscs, crustaceans and soya. No artificial colours or preservatives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Glucose syrup Yeast Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Macaroni cheese Tesco	158	6.7 g	20 g	5.3 g
Macaroni or noodles, creamed, with cheese	158	4.7 g	22 g	5.5 g
Macaroni Cheese Aldi	157	7.4 g	16 g	6.6 g
Truffle& Porcini Mushroom Macaroni & Cheese Aldi	157	5.8 g	25.7 g	3.2 g
Macaroni cheese High	160	7.5 g	16.8 g	6.6 g
Vintage Cheddar Mac and Cheese Sainsbury's	155	6.8 g	15.5 g	7.2 g
Macaroni Cheese M&S Food	155	6.7 g	19.3 g	5.5 g
Prosciutto Macaroni Cheese Pret A Manger	161	8.3 g	12.6 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600371399. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.