Smoked Chicken Breast
Packaged product Poultry Melis
Smoked Chicken Breast contains 132 kcal per 100 g. A serving, 12 g (12 g) provides about 16 kcal.
Roughly 52% of its calories come from protein, with 34% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 104 kcal per 100 g across 80 products.
100 g provides 41% of the Daily Value for Niacin (B3), 26% of the Daily Value for iodine and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 90.6 mg | 30% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.043 g | 0.2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 36.8 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 321 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 38.8 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 14%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the lowest quarter of poultry (median 20 g)
- Fiber0.043 gbelow the median for poultry (median 0.094 g)
- Sugars2 gin the top quarter of poultry (median 0.8 g)
- Fat5 gin the top quarter of poultry (median 1.9 g)
- Saturated fat1.7 gin the top quarter of poultry (median 0.6 g)
- Sodium1,500 mgin the top quarter of poultry (median 720 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melis
- Barcode
- 5056550714039
- Quantity
- 135g
- Label serving
- 12 g
- Category
- Reconstituted chicken breast slices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% chicken, water, potato starch, salt, thickener: E407a, aroma, chicken protein, stabiliser: E450, E451; acidity regulator: E262; anti-oxidant: E331, E300, preservative: E250, smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked chicken Morrisons | 131 | 15.7 g | 3.7 g | 5.8 g |
| Thin sliced chicken Co-op | 131 | 18 g | 1.8 g | 5.8 g |
| Blanc de poulet Lidl | 135 | 18 g | 1.4 g | 6.4 g |
| Cajun chicken breast slices BRANNAN'S | 128 | 26.8 g | 1.3 g | 1.7 g |
| Chicken breast shredded Berg | 124 | 18.2 g | 0.4 g | 5.6 g |
| COOKED CHICHE SLICES by Sansbuks SLICES Serves 5. Sainsbury's | 121 | 19.2 g | 1.7 g | 4.1 g |
| Chicken fillet grilled, marinated with Provence herbs Fleury Michon | 120 | 24 g | 1.4 g | 2 g |
| Reghalal Réghalal | 114 | 18 g | 1.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Chicken Breast?
100 g of Smoked Chicken Breast has 132 kcal. Serving, 12 g (12 g): about 16 kcal.
Is Smoked Chicken Breast high in protein?
Smoked Chicken Breast contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 2.1 g in serving, 12 g (12 g). About 52% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Chicken Breast?
Smoked Chicken Breast has 4.5 g of total carbohydrates per 100 g, including 0.043 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Chicken Breast?
Smoked Chicken Breast contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Smoked Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), iodine (26% DV), Vitamin B12 (17% DV), Pantothenic acid (B5) (15% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Chicken Breast?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056550714039. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.