Smoked British Mackerel
Packaged product Fish and Seafood Sainsburys Taste The Difference
Smoked British Mackerel contains 300 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (289 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin B6, 15% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 49.3 mg | 16% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 81.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 20 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat23.2 gabove the median for fish and seafood (median 22.5 g)
- Saturated fat4.6 gin the lowest quarter of fish and seafood (median 5.3 g)
- Sodium612 mgbelow the median for fish and seafood (median 800 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys Taste The Difference
- Barcode
- 0211156002279
- Category
- Smoked mackerels
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Scomber scombrus) (Fish) (97%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay | 301 | 19.6 g | 5.1 g | 22.4 g |
| Makrelen filets Tinema GmbH | 299 | 19 g | 0 g | 25 g |
| British Mackerel Fillets dawtona | 299 | 20.6 g | 10.5 g | 19.4 g |
| Markrele Norfisk Delikatessen | 299 | 19 g | 0.5 g | 25 g |
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20.6 g | 0.5 g | 19.4 g |
| Filet de maquereau Fumé chaud Lidl | 302 | 20 g | 0.5 g | 24 g |
| Filets de Maquereaux Fumés au Poivre Simon | 298 | 20 g | 0.5 g | 24 g |
| Filet de Maquereaux Goût fumé Poivre Saupiquet | 298 | 16 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0211156002279. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.